Benefits of Olympic Weightlifting You are probably wondering what makes Olympic Weightlifting a better choice for resistance training than others forms. Jim Schmitz Olympic Style Weight Lifting Program For Women. Olympic Weightlifting Workouts and Training Programs - Catalyst Athletics & Greg Everett. Mgr Movies Ringtones Download.

28 - 05 IWF World Championships Attention! All weights are in kg. How to: How to: How to: () This subreddit is for the sport of Olympic-style weightlifting, which tests the snatch and the clean and jerk, and related links and topics. Please keep general strength training, powerlifting, and other strength sports in their respective subreddits. Is: • A place to discuss weightlifting theory, methodology, and programming in a professional manner • A place to ask questions about form, training style, programming, or anything related • A place where all weightlifters - regardless of training goals - are welcome • A place where all members are held to a standard of excellence not found in larger subreddits is not: • A place to post memes, blogspam, or things that provide no value • A place for you to post your NSVs or any other threads of similar nature. If the only discussion created is congratulating the OP, post it elsewhere.

• A place to post sexual content of any sort, including comments on the attractiveness or lack thereof of any lifter. • A place to post slurs or other derogatory remarks toward anyone's race, religion, gender or sexual identity. • A place to diagnose injury or prescribe treatment addressing injury. If you believe you have an injury, the safest course of action is to consult a professional. (as of Jan 1, 2017) Other Strength Sport Reddits • • • • • •. The style or technique used by various lifters is what works best for them. That's one of the great things about Olympic Lifting, you use the style or technique that works best for you.

There isn't just one technique that everyone must use. Star Wars Lightsaber Pepakura Files. When I go to the Worlds or the Olympics I always go to the press conferences after the lifting and I have asked many, many of the medalists why they use a certain technique and the all say that's what works best for them.

You have to use trial and error to find out which is best. There are many great examples from Juri Vardanian to Anatoly Karpathy (who I felt had the absolute best technique ever). Florida Fake Id Template more. Another great example is the gold and silver medalist 75 kilo women in the 2012 Olympics, one used the frog style stance and split jerked, the other started with a wide stance, didn't move the feet and power jerked. So, you go with what works! Now that Jim has answered, I'll add that you can't assume that what a lifter does is what is best for them, at any level. It's just the best that they've figured out so far.

For example, I think there's a fairly strong consensus that a bent rear leg in the jerk is more stable. A straight leg tends to be use more as a brace and is less used for support, while a bent leg allows for a more equal distribution of weight front-to-back. We also know it's a common problem for an athlete to put almost all of their weight on one leg and shoot the other back. So if, say, Klokov tends to jerk with a straight back leg, I don't think you could differentiate between whether that's something he desires to do or whether it's just an issue he hasn't fixed. Supposedly Klokov himself said his technique is not as good as some of his competitors.

That being said, body proportions also have a lot to do with it. The optimal knee bend changes based on your overall leg length and your femur/tibia length ratio, as well as how far out you're able to get your front foot. That's why, when choosing what 'style' to use (if you want to put it that way), many of us simply look at your weight distribution to decide if what you're doing needs adjustment. I agree with all of what you said.